Spicy Black Beans

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paulheaton79
Posted by
filed under Soups

Soups
 
Serving size: 12 fl. oz.
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 204 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 21g (7% DV)
Protein: 13g (25% DV)
Description: frrom my daily moment recipes, modified to add the sausage
Tags: beans
Ingredients:  Makes 6 servings (72 fl. oz.)

Tip: For nutritional information on all the ingredients in Spicy Black Beans just click on each ingredient name. Then adjust the serving size for any Spicy Black Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil in heavy large saucepan over medium-high heat. add garlic, chili and cumin and saute 30 seconds. Add beans and broth, cook 5 minutes.
coarsely mash 1/2 of beans with potato masher. Add back to pan, along with the sausage. Bring to boil, stirring frequently about 10 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and optional brown rice (cooked).
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