Spicy, Citrusy Black Beans

Check out how many calories in Spicy, Citrusy Black Beans. Get answers to all your nutrition facts questions at FitClick.
lachow
Posted by
filed under Side Dishes

Spicy, Citrusy Black Beans
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 424 (21% DV)
Fat: 7g (11% DV)
Carbohydrates: 67g (22% DV)
Protein: 20g (40% DV)
Tags: mexican, spicy, citrus, black beans
Ingredients:  Makes 8 servings (8 cups)
4  cups
 
2-1/2  quarts
 
1  tablespoon
 
3  teaspoons
 
1/2  ounce
 
2  teaspoons
 
4  tablespoons
 
1  cup
 
1  cup
 
 
1  tablespoon
 
1  piece
 
1  tablespoon
 
1/2  cup
 
2  teaspoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Spicy, Citrusy Black Beans just click on each ingredient name. Then adjust the serving size for any Spicy, Citrusy Black Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Method

1 Prepare the beans. Rinse and sort the beans, discarding any stones or shriveled beans. You can soak the beans overnight in cold water cover with several inches of water OR pour enough boiling water over them to cover by a few inches and soak them for an hour OR skip the pre-soaking step. Soaking will speed up the cooking process. If you soak, discard the soaking liquid after soaking.

2 Add beans to a large pot with 2 1/2 quarts 10 cups of water. Add oregano, bay leaves, and sage. Bring the beans to a boil and reduce heat to a simmer. Cook until the beans are soft, but not quite done. The time will vary depending on how large, dry, or old your beans are, and if you have presoaked them, from anywhere from 30 minutes to an hour and a half.

3 While the beans are cooking, saute onions and peppers in olive oil until soft. Add chili sauce, chili powder, and/or chili puree, cumin, and garlic. Saute until spices are fragrant.

4 Fish out and discard the bay leaves, stems of oregano, and sage leaves from the pot of beans. Remove, but reserve, extra cooking liquid until there is about 1/2-inch of liquid above beans.

5 Add the onion mixture and salt to the pot of beans. Cook another hour or so until thickened. Add reserved liquid if needed.

6 Add half of the orange juice, and simmer. Adjust chili heat at this point you may or may not want to add more of your chili paste. Just before serving, add remaining orange juice, lime juice, and vinegar. Salt to taste. Garnish with chopped fresh cilantro.

Serve with corn tortillas, and/or rice, sour cream, and salsa.
Find more recipes like Spicy, Citrusy Black Beans. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.