Spicy Cumin Turkey Burgers

Check out how many calories in Spicy Cumin Turkey Burgers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 307 (15% DV)
Fat: 10g (16% DV)
Carbohydrates: 28g (9% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 6 servings (6 each)
1 
 
2 
 
1  teaspoon
 
1/4  cup
 
1/4  cup
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/8  cup
 
1-1/2  lb.
 
6 
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Spicy Cumin Turkey Burgers just click on each ingredient name. Then adjust the serving size for any Spicy Cumin Turkey Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix the egg, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended. Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, cayenne pepper, bread crumbs, and turkey. Mix together well and form into 6 patties.
2
Preheat grill pan over medium-high heat. Spray with cooking spray
3
Cook the turkey burgers on the preheated grill until no longer pink, about 5 minutes per side. Serve on the hamburger buns.
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Recipe Comments

Can't have a burger without ketchup. How may calories does that add?
 
November 10, 2010 at 3:01pm

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