Spicy Salad with Chicken and Pasta

Check out how many calories in Spicy Salad with Chicken and Pasta. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
 
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 411 (21% DV)
Fat: 6g (9% DV)
Carbohydrates: 45g (15% DV)
Protein: 49g (97% DV)
Description: This is a variant of salad balanced for Carb Reduction diet with high level of protein
Tags: salad chicken rucola pasta spicy lettuce
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Spicy Salad with Chicken and Pasta just click on each ingredient name. Then adjust the serving size for any Spicy Salad with Chicken and Pasta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Put the pasta to boil (usually takes about 10 minutes) and while it is boiling do the following:
2
Cut oven baked chicken breast into strips and add to the bowl
3
Cut salad and rucola into pieces of your desired size and add to the bowl
4
Cut cherry tomatoes in half and add to the salad
5
Chop up cucumbers and jalapeno pepper and add them to the salad
6
Sprinkle the ingridients with salad dressing and natural lemon juice
7
Add the boiled pasta and mix everything together
8
Have a delicious meal!

Hint: If you don't like spicy food you may skip adding the jalapeno, it does not change the taste very much, however it is essential to use rucola, cause it adds it's own unique flavor to the salad.
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