Spicy Sweet Potatoes and Kale

Check out how many calories in Spicy Sweet Potatoes and Kale. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 176 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 34g (11% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 4 servings (4 each)
15  ounces
 
 
 
1  tablespoon
 
1  tablespoon
 
1/2  teaspoon
 
4  cups
 
1/2 
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Spicy Sweet Potatoes and Kale just click on each ingredient name. Then adjust the serving size for any Spicy Sweet Potatoes and Kale ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Scrub sweet potatoes and micro till tender, 3- 6 min. Cool till easy to cut into bite size pieces.
Put 1 tbsp olive oil into fry pan with onion and kale. Cover and stir occasionally till tender. Add minced garlic and cook for one min.
Add maple syrup, worchestershire sauce(or soy sauce), ginger and chili paste(or hot sauce of some kind).
Add cut up sweet potatoes and squeeze lemon on top, stir in.
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