Spicy Vegetable Curry

Check out how many calories in Spicy Vegetable Curry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 446 (22% DV)
Fat: 13g (20% DV)
Carbohydrates: 67g (22% DV)
Protein: 18g (35% DV)
Ingredients:  Makes 4 servings (8 cups)
2  tablespoons
 
2  tablespoons
 
1/2  teaspoon
 
2-1/2  tablespoons
 
1/2  teaspoon
 
1  teaspoon
 
2  tablespoons
 
1  piece
 
1/2  cup
 
3  cups
 
1/2  teaspoon
 
1  tablespoon
 
12 
 
1  cup
 
1/2  cup
 
 
6  cups
 
10 
 
3  cups
 
3  cups
 

Tip: For nutritional information on all the ingredients in Spicy Vegetable Curry just click on each ingredient name. Then adjust the serving size for any Spicy Vegetable Curry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the canola oil in a large saucepan over moderate heat. Add the shallots, garlic, curry powder, turmeric, and chili paste and stir until fragrant, about 1 minute. Add the soy sauce, lemon grass, and ginger and stir for another 30 seconds. Add the lowfat milk, salt, and brown sugar and bring to a boil. Add the carrots and potatoes. Reduce the heat and let simmer until they soften a bit, 5 to 7 minutes. Then add the onion, cauliflower, green beans, and tomatoes and cook until they begin to soften, another 3 to 5 minutes. Just before serving, stir in the lime leaves and basil leaves. Remove from heat and serve with steamed rice.
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