Spicy Vegetable Curry

Check out how many calories in Spicy Vegetable Curry. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 445 (22% DV)
Fat: 13g (20% DV)
Carbohydrates: 67g (22% DV)
Protein: 18g (35% DV)
Ingredients:  Makes 4 servings (8 cups)
2  tablespoons
2  tablespoons
1/2  teaspoon
2-1/2  tablespoons
1/2  teaspoon
1  teaspoon
2  tablespoons
1  piece
1/2  cup
3  cups
1/2  teaspoon
1  tablespoon
1  cup
1/2  cup
6  cups
3  cups
3  cups

Tip: For nutritional information on all the ingredients in Spicy Vegetable Curry just click on each ingredient name. Then adjust the serving size for any Spicy Vegetable Curry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat the canola oil in a large saucepan over moderate heat. Add the shallots, garlic, curry powder, turmeric, and chili paste and stir until fragrant, about 1 minute. Add the soy sauce, lemon grass, and ginger and stir for another 30 seconds. Add the lowfat milk, salt, and brown sugar and bring to a boil. Add the carrots and potatoes. Reduce the heat and let simmer until they soften a bit, 5 to 7 minutes. Then add the onion, cauliflower, green beans, and tomatoes and cook until they begin to soften, another 3 to 5 minutes. Just before serving, stir in the lime leaves and basil leaves. Remove from heat and serve with steamed rice.
Find more recipes like Spicy Vegetable Curry. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.