Spicy vegetable stir fry

Check out how many calories in Spicy vegetable stir fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 110 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 19g (6% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 4 servings (8 cups)
2  tablespoons
 
1  tablespoon
 
1/2  teaspoon
 
 
1  lb.
 
1  cup
 
1-1/2  cups
 
 
2  teaspoons
 
2  teaspoons
 
1/4  teaspoon
 
3  teaspoons
 
2  tablespoons
 
1  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Spicy vegetable stir fry just click on each ingredient name. Then adjust the serving size for any Spicy vegetable stir fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
mince garlic, ginger, jalapeno and green onion
2
slice red bell peppers into 3" strips
3
cut asparagus into 3'" strips (remove woody ends first)
4
chop cilantro and set aside
5
using 1/2 tbs sesame oil, stir fry garlic, ginger, jalapeno, salt and green onion for 2-3 minutes
6
add snow peas, peppers, sugar peas and asparagus to pan and stir fry for 6-7 minutes
7
mix hoisin sauce, hot chili sauce soy sauce and cornstarch together and add to vegetables
8
lower heat and stir fry together until sauce thickens and vegetables are crisp but not raw..about 6 minutes
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