Spinach Enchiladas

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 188 (9% DV)
Fat: 9g (13% DV)
Carbohydrates: 18g (6% DV)
Protein: 10g (20% DV)
Description: Easy, fun, spinach enchilada recipe that can easily be modified.
Tags: mexican, spinach, Enchiladas, homemade enchiladas, spinach enchiladas
Ingredients:  Makes 10 servings (10 each)
1  tablespoon
 
1/4  cup
 
2  cups
 
3  tablespoons
 
1  cup
 
1/4  cup
 
10 
 
2  cups
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Spinach Enchiladas just click on each ingredient name. Then adjust the serving size for any Spinach Enchiladas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Chop green onions and sautee in a medium sauce pan until fragrant. Add garlic powder.
2
Add spinach and cook until spinach is cooked down, about 2 minutes.
3
Take off heat. Add cottage cheese, sour cream, and 1 cup montery jack cheese. Mix well.
4
Tortillas can be fried or not. For lower calories, do not fry. Fill tortilla with about 2 tbsp of mix. Roll and place in casserole dish seam side down.
5
Lay tortillas close together in casserole dish. Cover with one can of enchilada sauce.
6
Cover with remaining cup of Montery Jack cheese.
7
Cook at 350 degrees for 20 minutes, until cheese is completely melted.
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