Spinach Feta Omelet

Check out how many calories in Spinach Feta Omelet. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 194 (10% DV)
Fat: 10g (15% DV)
Carbohydrates: 10g (3% DV)
Protein: 20g (40% DV)
Tags: omelet, spinach
Ingredients:  Makes 2 servings (1 each)
 
1/4  cup
 
2  cups
 
2  servings
 

Tip: For nutritional information on all the ingredients in Spinach Feta Omelet just click on each ingredient name. Then adjust the serving size for any Spinach Feta Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In non-stick pan, lightly saute spinach until wilted.
2
Beat egg and milk together and pour over spinach in pan.
3
Cook over medium heat, lifting edges to incorporate egg mixture.
4
When egg is set, sprinkle feta cheese on top.
5
Fold 1/2 on top of other half.
6
Continue cooking for about one minute.
7
Split into two pieces and serve.
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