Spinach, Mushroom, Sausage and Feta Quiche

Check out how many calories in Spinach, Mushroom, Sausage and Feta Quiche. Get answers to all your nutrition facts questions at FitClick.
denisecupit1
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 357 (18% DV)
Fat: 24g (37% DV)
Carbohydrates: 10g (3% DV)
Protein: 31g (62% DV)
Ingredients:  Makes 6 servings (6 slices)

Tip: For nutritional information on all the ingredients in Spinach, Mushroom, Sausage and Feta Quiche just click on each ingredient name. Then adjust the serving size for any Spinach, Mushroom, Sausage and Feta Quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 350 degrees.
Brown sausages and cook through, set aside to cool. Once cooled, cut links lengthwise and then thinly slice.
Squeeze all moisture from spinach and set aside in colander to continue to drain.
Mince garlic and cut mushrooms in half and then into thin slices.
In a lightly spray-oiled skillet, saute mushrooms with garlic until mushrooms are soft and most of moisture is cooked out. Set aside to cool.
Thoroughly whisk together eggs and milk in a large mixing bowl. Add spinach, feta, mushrooms and sausage. Stir until mixture is well combined and any clumps are broken up.
Thoroughly coat a 9 inch baking dish with spray oil. Pour mixture into baking dish and cook in preheated oven for 30-45 minutes or until top is golden and center is set.
Sprinkle mozzarella over top and place back in oven until cheese melts.
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