Spinach and Ham Omelet

Check out how many calories in Spinach and Ham Omelet. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 162 (8% DV)
Fat: 4g (7% DV)
Carbohydrates: 4g (1% DV)
Protein: 26g (53% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Spinach and Ham Omelet just click on each ingredient name. Then adjust the serving size for any Spinach and Ham Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Spray pan with cooking spray
Saute spinach until wilted
Add ham (diced) and warm
Add Eggbeaters to create an omelet. Flip when cooked through.
After omelet is flipped, add cheddar cheese and fold omelet in half. Flip once and cook until cheese is melted.
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