Spinach and Quinoa Patties

Check out how many calories in Spinach and Quinoa Patties. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 247 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 29g (10% DV)
Protein: 12g (24% DV)
Tags: spinach, quinoa, gluten free
Ingredients:  Makes 7 servings (14 each)
1  cup
 
2  cups
 
4 
 
1/3  cup
 
3 
 
3 
 
1/2  teaspoon
 
1  cup
 
1  cup
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Spinach and Quinoa Patties just click on each ingredient name. Then adjust the serving size for any Spinach and Quinoa Patties ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool. Time to cook quinoa is included in prep time.

2
In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.

3
Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.

Makes 14 patties.
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