Spinachy Chicken Parm

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demiourglass
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 280 (14% DV)
Fat: 11g (17% DV)
Carbohydrates: 14g (5% DV)
Protein: 31g (62% DV)
Tags: lunch, dinner
Ingredients:  Makes 1 serving
1  teaspoon
 
 
1  tablespoon
 
1  teaspoon
 
1/4  cup
 
 
3  cups
 

Tip: For nutritional information on all the ingredients in Spinachy Chicken Parm just click on each ingredient name. Then adjust the serving size for any Spinachy Chicken Parm ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat 1 tablespoon (20 ml) olive oil in a nonstick skillet over medium heat.
2
While pan is heating, pound chicken to 1/4 thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing lightly so crumbs stick.
3
Place in pan and saute for 2 to 3 minutes per side. Top with nuked marinara.
4
Combine remaining 1 teaspoon (5 ml) olive oil and garlic in another nonstick skillet over medium-high heat.
5
Add spinach, turning frequently with tongs until wilted (about 6 minutes).
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