Stand-up Chicken

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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 189 (9% DV)
Fat: 5g (8% DV)
Carbohydrates: 1g (0% DV)
Protein: 35g (70% DV)
Ingredients:  Makes 4 servings (4 each)
4 
 
1  tablespoon
 
1/4  teaspoon
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Stand-up Chicken just click on each ingredient name. Then adjust the serving size for any Stand-up Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 450 F
2
Take out the top rack of your oven, and make sure the bottom rack is on its lowest level.
3
Rinse the chicken and pat dry
4
Sprinkle the seasoning on the chicken breasts
5
Put the breasts in a vertical roaster, and then set in a pan.
6
Put about 1/2 cup of liquid in the bottom of the pan.
7
Place in the oven and cook for about 60 minutes or until the thermometer registers 165 F inside the breasts
8
Keep watching during the cooking to ensure that you still have liquid in the pan. Add more as needed.
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