Steamed Chicken with Garlic Oil

Check out how many calories in Steamed Chicken with Garlic Oil. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Appetizers

Serving size: 4 pieces
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 270 (14% DV)
Fat: 18g (28% DV)
Carbohydrates: 1g (0% DV)
Protein: 26g (52% DV)
Ingredients:  Makes 2 servings (8 pieces)
2  tablespoons
1  teaspoon
1/2  teaspoon
8  ounces
8  ounces

Tip: For nutritional information on all the ingredients in Steamed Chicken with Garlic Oil just click on each ingredient name. Then adjust the serving size for any Steamed Chicken with Garlic Oil ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Slice 8 oz. of chicken into eight 1-oz. slices.
Place 8 oz. water in bottom of pan and place steamer basket into pan.
Place chicken into steam basket, cover pan and cook on high heat for 10 minutes.
While chicken is steaming, heat 2 Tbsp. oil, 1 tsp. minced garlic and 1/2 tsp. crushed red pepper in saute pan over medium-high heat.
Remove chicken from steamer basket with tongs and place in saute pan, stirring quickly until chicken is coated and browns slightly.
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