Stewed Pork and Squash

Check out how many calories in Stewed Pork and Squash. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 370 (18% DV)
Fat: 12g (19% DV)
Carbohydrates: 29g (10% DV)
Protein: 39g (78% DV)
Description: Sweet butternut squash rounds out the smoky flavors of chili powder and cumin.
Ingredients:  Makes 4 servings (6 cups)
1  tablespoon
 
3/4  cup
 
 
1  lb.
 
1-1/2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1-1/2  cups
 
15  ounces
 
1-1/2  lb.
 

Tip: For nutritional information on all the ingredients in Stewed Pork and Squash just click on each ingredient name. Then adjust the serving size for any Stewed Pork and Squash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in a large saucepan over medium-high heat.
2
Add onion and garlic; saute 2 minutes, stirring frequently.
3
Add pork; cook 5 minutes, browning on all sides.
4
Stir in chili powder, cumin, salt, and red pepper; cook 30 seconds, stirring constantly.
5
Stir in broth and tomatoes; bring to a simmer.
6
Cover, reduce heat, and simmer 1 1/2 hours or until pork is almost tender, stirring occasionally.
7
Stir in butternut squash; simmer 30 minutes or until pork and squash are tender.
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