Stir Fried Chicken

Check out how many calories in Stir Fried Chicken. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 318 (16% DV)
Fat: 20g (31% DV)
Carbohydrates: 2g (1% DV)
Protein: 30g (61% DV)
Ingredients:  Makes 4 servings (4 cups)
 
2  tablespoons
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 
1  tablespoon
 
2  grams
 

Tip: For nutritional information on all the ingredients in Stir Fried Chicken just click on each ingredient name. Then adjust the serving size for any Stir Fried Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut chicken breast to strip-size
season with oil, salt and soy-sauce
heat wok with cooking oil until hot
add ginger root, wait for 30 seconds before adding chicken to wok
stir until chicken meat is fully cook (about 10-12 minutes)
Find more recipes like Stir Fried Chicken. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.