Stir Fried scallops and Asparagus

Check out how many calories in Stir Fried scallops and Asparagus. Get answers to all your nutrition facts questions at FitClick.
vegasmary
Posted by
filed under Main Dishes

Stir Fried scallops and Asparagus
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 332 (17% DV)
Fat: 22g (34% DV)
Carbohydrates: 10g (3% DV)
Protein: 25g (50% DV)
Description: Designed for Atkins Induction Diet. You may substitute any dark green leavy vegetable. I use Asparagus in the recipe.
Tags: scallops and brocolli, stir try scallops
Ingredients:  Makes 1 serving (1 bowl)
1  tablespoon
 
1  teaspoon
 
4  ounces
 
 
1/2 
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Stir Fried scallops and Asparagus just click on each ingredient name. Then adjust the serving size for any Stir Fried scallops and Asparagus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1, add oils to fry pan or wok and bring up heat to high
2. sear scallops in oil
3. add onion fry to carmelize
4. add asparagus and stir fry all together until asparagus is limp to taste
5. remove to bowl and sprinkle with sesame seeds
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