Stir Fry Ginger Beef with broccoli and mushrooms

Check out how many calories in Stir Fry Ginger Beef with broccoli and mushrooms. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 333 (17% DV)
Fat: 20g (31% DV)
Carbohydrates: 17g (6% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 4 servings (8 cups)
2  tablespoons
 
1/2  cup
 
1  tablespoon
 
1  dash
 
2  teaspoons
 
8  ounces
 
1  cup
 
6  ounces
 
0.75  lb.
 
1  tablespoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Stir Fry Ginger Beef with broccoli and mushrooms just click on each ingredient name. Then adjust the serving size for any Stir Fry Ginger Beef with broccoli and mushrooms ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place a wok or large, deep skillet over medium heat and wait about a minute. Add 1 tablespoon of the oil and swirl to coat the pan. Turn the heat to high, add the onion and half the ginger, and stir-fry for about a minute. Sprinkle lightly with salt, if using.


Add 1 teaspoon of the garlic and all of the mushrooms, and salt lightly (if using). Stir-fry for about 2 minutes, or until the onions are translucent and the mushrooms soften.


Keeping the heat high, toss in the broccoli, salt lightly again, and stir-fry for about 3 minutes, or until the broccoli is bright green, but still crisp. Transfer the vegetables to a bowl, and return the wok or skillet to the stove over high heat.


Wait about 30 seconds, then add the other tablespoon oil and swirl to coat the pan. Add the strips of beef and the remaining ginger, salting lightly. Stir-fry for just 1 to 2 minutes for medium. During the last 20 seconds or so of cooking, sprinkle in the remaining teaspoon of garlic and the balsamic vinegar, then add the vegetables back in, stirring to combine. Remove from heat, and serve right away, over rice. Pass a bottle of dark sesame oil and a container of chili flakes at the table to sprinkle over the top of each serving.
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