Stir fry with beans and rice

Check out how many calories in Stir fry with beans and rice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 234 (12% DV)
Fat: 3g (5% DV)
Carbohydrates: 44g (15% DV)
Protein: 10g (21% DV)
Ingredients:  Makes 2 servings (4 cups)
 
1/2 
 
1/2  cup
 
30 
 
1  cup
 
2  cups
 
2  cups
 
1/2  cup
 
1/3  cup
 
1/4  cup
 
2  tablespoons
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Stir fry with beans and rice just click on each ingredient name. Then adjust the serving size for any Stir fry with beans and rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Chop and slice all vegetables.
Heat oil in large frying pan.
Add onion, carrot and celery to hot oil and stir fry quickly for 1 minute.
Add cabbage, bean sprouts, and spinach. Stir through quickly, reduce heat to medium and cover for 2-3 minutes until spinach is wilted. Add a little water if needed to prevent sticking.
Add beans, rice, barley and soy sauce. Stir for 1 minute and recover. heat through over low heat, about 5 minutes.
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