Stuffed Zuchinni

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Natastic
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 214 (11% DV)
Fat: 11g (17% DV)
Carbohydrates: 10g (3% DV)
Protein: 15g (30% DV)
Description: Baked Zuchinni stuffed with rice and ground meat
Ingredients:  Makes 5 servings (5 each)
2  servings
 
1/2  cup
 
10  ounces
 
1/4  cup
 
1/4  cup
 
1  teaspoon
 
2  tablespoons
 
4  tablespoons
 
2  ounces
 

Tip: For nutritional information on all the ingredients in Stuffed Zuchinni just click on each ingredient name. Then adjust the serving size for any Stuffed Zuchinni ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Scoop out the inside of the medium size zuchinni to make a boat.
2
sprinkle parmesean cheese inside
3
Cook ground beef, onion and garlis. Add cooked rice. cool
4
Combine all other ingredents. and spices to taste.
5
Mix and place in zuchinni boats (can use half peppers too)
6
Place in tray with 1/2 cup water and 1/4 cup white wine. Sprinkle with cheddar, and parmesean cheese
70 bake at 350 degrees for 1/2 or until zuchinni crisp
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