Summer Chicken and Squash

Check out how many calories in Summer Chicken and Squash. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 234 (12% DV)
Fat: 4g (6% DV)
Carbohydrates: 15g (5% DV)
Protein: 38g (76% DV)
Ingredients:  Makes 4 servings (1 each)
24  ounces
 
14-1/2  ounces
 
1-1/2  cups
 
1-1/2  cups
 
1/2  cup
 
1  serving
 

Tip: For nutritional information on all the ingredients in Summer Chicken and Squash just click on each ingredient name. Then adjust the serving size for any Summer Chicken and Squash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 degrees
2
spray baking pan with nonstick cooking spray
3
lay chicken breasts in bottom of pan
4
Mix all vegetables in large bowl and pour over/around chicken breasts
5
cover pan with foil or lid and bake for 45 minutes, or until vegetable mixture is bubbly and chicken is cooked through.
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Recipe Comments

may be served over rice, and topped with cheese if so desired
 
June 15, 2012 at 11:08pm

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