Sunrise Turkey Sandwhich

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demiourglass
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 367 (18% DV)
Fat: 15g (23% DV)
Carbohydrates: 28g (9% DV)
Protein: 29g (58% DV)
Tags: Peanut-Free
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Sunrise Turkey Sandwhich just click on each ingredient name. Then adjust the serving size for any Sunrise Turkey Sandwhich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat the oil in a small nonstick skillet or saute pan over medium heat until hot. Add the egg and gently fry until the white is set but the yolk is still runny, about 5 minutes. Season with salt and pepper.
2
Place the turkey on a plate, top with the cheese, and microwave for 30 to 45 seconds, until the turkey is hot and the cheese is melted.
3
Place the tomato on the bottom half of the English muffin and season with salt and pepper. Top with the turkey and egg. Slather the guacamole on the top half of the muffin and crown the sandwich.
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