Super Healthy Breakfast Shake

Check out how many calories in Super Healthy Breakfast Shake. Get answers to all your nutrition facts questions at FitClick.
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filed under Beverages

Beverages
  
Serving size: 1 each
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 224 (11% DV)
Fat: 4g (5% DV)
Carbohydrates: 19g (6% DV)
Protein: 29g (59% DV)
Description: Based upon my interpretation of Dr. John Gray's recommendations in "The Mars & Venus Diet & Exercise Solution" A lot of science behind this drink which helps with weight loss and energy
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Super Healthy Breakfast Shake just click on each ingredient name. Then adjust the serving size for any Super Healthy Breakfast Shake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Put all ingredients in blender with 3-5 ice cubes and 6-8 oz. water

Best of protein powder drink is whey-based and not soy-based; less than 3 grams of fat and amounts to roughly 20 grams protein for women; 25 for men

Be careful of flax seeds they go rancid quickly - refrigerate and don't keep too long!

Can vary amounts to taste or if you want to decrease calories
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