Super Seed Mix

Check out how many calories in Super Seed Mix. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
 
Serving size: 2 tablespoons
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 95 (5% DV)
Fat: 7g (11% DV)
Carbohydrates: 5g (2% DV)
Protein: 5g (10% DV)
Description: Omega fatty acid overload! This mix is full of complete protein, energy and healthy fats. It tastes nutty and light and you could add it to baking, cereal, yogurt, salads... anywhere you want to boost the nutrient quality of your meal.
Ingredients:  Makes 24 servings (48 tablespoons)
1  cup
 
1  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Super Seed Mix just click on each ingredient name. Then adjust the serving size for any Super Seed Mix ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix everything and store in the fridge

To use: sprinkle on cereal or yogurt or add to smoothies. You can also soak it in milk until it thickens and eat with fruit/nuts as a cereal itself
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