SusanV's Chickpeas, Potatoes, and Green Beans in
Cauliflower Sauce

Check out how many calories in SusanV's Chickpeas, Potatoes, and Green Beans in Cauliflower Sauce. Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 238 (12% DV)
Fat: 3g (5% DV)
Carbohydrates: 44g (15% DV)
Protein: 12g (24% DV)
Description: From Fatfree Vegan Kitchen: http://blog.fatfreevegan.com/2006/03/chickpeas-potatoes-and-green-beans-in.html
Tags: vegetarian, Vegan
Ingredients:  Makes 8 servings (8 cups)
10  ounces
 
4  cups
 
 
2  tablespoons
 
4  teaspoons
 
8  tablespoons
 
1  tablespoon
 
0.75  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1  teaspoon
 
3  cups
 
 
2  cups
 
1/2  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in SusanV's Chickpeas, Potatoes, and Green Beans in Cauliflower Sauce just click on each ingredient name. Then adjust the serving size for any SusanV's Chickpeas, Potatoes, and Green Beans in Cauliflower Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place all the sauce ingredients into a large pot, bring to a boil, and cook, covered, over low heat until the cauliflower is tender, about 20 minutes. Remove the bay and curry leaves, and puree everything else in a blender

Return the sauce to the pot and add the chickpeas, potatoes, and green beans. Cook until the potatoes are tender and the sauce has thickened, about 20 minutes. Check the seasonings and add more as desired. Add the soymilk and lemon juice, stir, and cook for 5 more minutes. Serve over basmati rice topped, if you like, with Fiery Onion Relish.
Find more recipes like SusanV's Chickpeas, Potatoes, and Green Beans in Cauliflower Sauce. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.