Sweet Honey Pork

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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 203 (10% DV)
Fat: 5g (8% DV)
Carbohydrates: 20g (7% DV)
Protein: 20g (39% DV)
Ingredients:  Makes 2 servings (2 each)
8  ounces
 
1/2  cup
 
4  teaspoons
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Sweet Honey Pork just click on each ingredient name. Then adjust the serving size for any Sweet Honey Pork ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut 1 pound pork tenderloin into 8 slices. Pound slices into 1/4-inch-thick medallions. Freeze 4 medallions.
2
Coat nonstick skillet with cooking spray. Cook 2 medallions over medium heat until lightly browned.
3
Add orange juice, honey, and Dijon mustard. Continue cooking pork until tender, about 3 minutes.
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