Sweet-and-Sour Chicken Stir-Fry

Check out how many calories in Sweet-and-Sour Chicken Stir-Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 344 (17% DV)
Fat: 6g (10% DV)
Carbohydrates: 49g (16% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 6 servings

Tip: For nutritional information on all the ingredients in Sweet-and-Sour Chicken Stir-Fry just click on each ingredient name. Then adjust the serving size for any Sweet-and-Sour Chicken Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.
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