Sweet-and-Sour Chicken Stir-Fry

Check out how many calories in Sweet-and-Sour Chicken Stir-Fry. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 343 (17% DV)
Fat: 6g (10% DV)
Carbohydrates: 49g (16% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 6 servings

Tip: For nutritional information on all the ingredients in Sweet-and-Sour Chicken Stir-Fry just click on each ingredient name. Then adjust the serving size for any Sweet-and-Sour Chicken Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.
Find more recipes like Sweet-and-Sour Chicken Stir-Fry. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.