Sweet and Sour Pork

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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 503 (25% DV)
Fat: 23g (35% DV)
Carbohydrates: 40g (13% DV)
Protein: 36g (71% DV)
Description: Cubed pork and stir-fried vegetables are coated in a mouthwatering sweet and sour sauce prepared with simple ingredients.
Ingredients:  Makes 4 servings (4 cups)
1  lb.
 
1/2  cup
 
1/2  cup
 
1  quart
 
1  tablespoon
 
 
1/2  cup
 
 
1/3  cup
 
1/3  cup
 
1/4  cup
 
1/2  teaspoon
 
8  ounces
 
2  tablespoons
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Sweet and Sour Pork just click on each ingredient name. Then adjust the serving size for any Sweet and Sour Pork ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place cubed pork in a medium bowl, and season with 1 teaspoon salt, 1/4 teaspoon sugar, and 1 teaspoon soy sauce. Mix in the egg white and green onions. Cover, and place in the refrigerator at least 1 hour.
2
Heat 1 quart oil to 365 degrees F (185 degrees C) in a large, heavy saucepan or deep fryer.
3
Coat the pork with 1/2 cup cornstarch, and fry in the heated oil about 10 minutes, until evenly browned. Drain on paper towels.
4
Heat 1 tablespoon oil in a wok over medium heat. Stir in the celery, green bell pepper, and onion, and cook until tender. Season with salt and sugar. Remove from heat and set aside.
5
In a large saucepan, mix 1 cup water, 1/4 teaspoon salt, 3/4 cup sugar, apple cider vinegar, ketchup, and 1/2 teaspoon soy sauce. Bring to a boil and stir in the cooked pork, celery mixture, and the pineapple chunks with juice. Return to boil and mix in 2 tablespoons cornstarch and 1/4 cup water to thicken. Cook until well blended.
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