Sweet and Sour Tofu Stir Fry

Check out how many calories in Sweet and Sour Tofu Stir Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 323 (16% DV)
Fat: 13g (20% DV)
Carbohydrates: 41g (14% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 4 servings
16  ounces
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1 
 
1/2  teaspoon
 
2  teaspoons
 
2  tablespoons
 
2 
 
1-1/8  cups
 
1  cup
 
2  cups
 
1  cup
 
1 
 

Tip: For nutritional information on all the ingredients in Sweet and Sour Tofu Stir Fry just click on each ingredient name. Then adjust the serving size for any Sweet and Sour Tofu Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut tofu into triangles.
2
In small saucepan over medium heat, combine soy sauce, juice, vinegar, honey, ketchup, garlic and pepper flakes. Bring to a simmer and reduce head. Add cornstarch (dissolve in 1 tbsp water) and stir until sauce thickens, about 1 minute. Set aside.
3
Heat oil in wok and pan fry tofu until all sides are golden brown. Set aside.
4
In same wok, stir fry veggies (all but the green ends of the bok choy and the green onions) with 1-2 tbsp water. After 2 minutes, add in leafy greens and green onions. Add tofu and sauce. Stir to distribute sauce throughout evenly.
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