Sweet and Sour pork stir fry

Check out how many calories in Sweet and Sour pork stir fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 521 (26% DV)
Fat: 12g (18% DV)
Carbohydrates: 76g (25% DV)
Protein: 32g (65% DV)
Ingredients:  Makes 4 servings (8 cups)
18  ounces
 
1  tablespoon
 
14  fl. oz.
 
2  cups
 
1/4  cup
 
1  tablespoon
 
1/2  cup
 
1/2  teaspoon
 
2  tablespoons
 
 
1/2  cup
 
7  ounces
 
7  ounces
 
6  ounces
 
1/2  cup
 
 
4  pinches
 
2  cups
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Sweet and Sour pork stir fry just click on each ingredient name. Then adjust the serving size for any Sweet and Sour pork stir fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut your pork chops into thin strips, fry in skillet with canola oil, once sauted, simmer until meat is tender (approx, 1-2 hours). Keep an eye on your water, if it begins to carmalize add alittle water as you go, so as to not dry up on you. Here's when you add your cornstarch (mix the cornstarch with water then add it to the meat mixture). Stir good, now add all your veggies, continue to fry and stir often, veggies should be done in approximately 10 minutes. (Depends on how hard or soft you like your veggies to be). Serve over brown rice and enjoy!!

Portions (1 serving) is equal to 1 1/2 cups pork & veggie mixture, the other 1/2 cup is your brown rice, total of 2 cups for your dinner
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