Swiss Steak

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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 939 (47% DV)
Fat: 35g (54% DV)
Carbohydrates: 49g (16% DV)
Protein: 97g (194% DV)
Description: Swiss Steak
Tags: main dish, beef, meat
Ingredients:  Makes 4 servings
3  lb.
 
2  tablespoons
 
2  cups
 
2 
 
2  cups
 
2  tablespoons
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Swiss Steak just click on each ingredient name. Then adjust the serving size for any Swiss Steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1)Dredge steak in flour, season with salt and pepper
2) heat oil in large sillet
3) brown onions, garlic, meat, pour ketchup over meat
4) Cover pan cook until tender on medium heat for about an hour
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