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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 485 (24% DV)
Fat: 15g (23% DV)
Carbohydrates: 75g (25% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 2 servings (2 each)
1  cup
1  teaspoon
1/4  teaspoon
1/2  teaspoon

Tip: For nutritional information on all the ingredients in Tamagoyaki just click on each ingredient name. Then adjust the serving size for any Tamagoyaki ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
heat up the pan, medium/medium low
beat the eggs and ingredients
brush the pan with some oil
put in about 2 tbs of the egg mixture
spread the egg mixture out in the pan
when the top is no longer runny, roll it
brush the part of the pan where there isn't any egg with oil
put in another 2 or 3 tbs of the egg mixture
spread the mixture and lift the cooked egg so that the mixture flows underneath
roll the egg when the top is no longer runny
repeat until you've used up all of the egg mixture
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