Teriyaki Beef

2-1/5  lb.		Bottom Round Beef Roast - Roasted, Choice, 1/8" Trim, URMIS 2279
1  tablespoon		Natural Oils Extra Virgin Olive Oil
1-1/2  cups		Yellow Onion - Fresh, Chopped
1  dash		Table Salt
1  pinch		Ground Black Pepper
1  tablespoon		Brown Sugar - Unpacked
1  tablespoon		White All Purpose Flour - Unbleached, Enriched
1  serving		ShopRite Chicken Flavor Bouillon Cubes
1/2  teaspoon		Ground Ginger
1/4  cup		La Choy Lite Soy Sauce
1/4  cup		Kikkoman Teriyaki Sauce - Reduce Sodium
8  ounces		ShopRite Canned Sliced Mushrooms
1/4  cup		Water

Tip: For nutritional information on all the ingredients in Teriyaki Beef just click on each ingredient name. Then adjust the serving size for any Teriyaki Beef ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Heat oil in frying pan and brown meat on both sides. Season with the salt and pepper. Put meat with the oil in crock pot. Add onions. Combine brown sugar, flour, bouillon cube, ginger, soy sauce, teriyaki sauce and water in a separate bowl and mix until dissolved. Pour over meat. Cover and cook on low for 7-8 hours. Take meat out, pull it apart (it will pretty much fall apart). Return to Crockpot and add mushrooms. Let sit for another 20-30 minutes. Serve with rice, egg noodles, or mashed potatoes