Teriyaki-Ginger Pork Tenderloin (Cooking Light)

Check out how many calories in Teriyaki-Ginger Pork Tenderloin (Cooking Light). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 156 (8% DV)
Fat: 2g (4% DV)
Carbohydrates: 8g (3% DV)
Protein: 24g (49% DV)
Tags: pork, asian
Ingredients:  Makes 4 servings (1 each)
1  lb.
1-1/2  tablespoons
1-1/2  teaspoons
1/4  teaspoon
6  ounces

Tip: For nutritional information on all the ingredients in Teriyaki-Ginger Pork Tenderloin (Cooking Light) just click on each ingredient name. Then adjust the serving size for any Teriyaki-Ginger Pork Tenderloin (Cooking Light) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Trim fat from pork.
Slice pork into 1.5" slices then flatten slices with palm of hand.
Coat skillet with cooking spray.
Cook pork for three minutes on each side, until browned.
Combine teriyaki sauce, cornstarch, ground ginger, and pineapple juice and stir well.
Add to pork in skillet and bring to a boil.
Reduce heat and simmer for three minutes.
Spoon sauce over pork to serve.
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