Teriyaki-Ginger Pork Tenderloin (Cooking Light)

Check out how many calories in Teriyaki-Ginger Pork Tenderloin (Cooking Light). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 156 (8% DV)
Fat: 2g (4% DV)
Carbohydrates: 8g (3% DV)
Protein: 24g (48% DV)
Tags: pork, asian
Ingredients:  Makes 4 servings (1 each)
1  lb.
 
1 
 
1-1/2  tablespoons
 
1-1/2  teaspoons
 
1/4  teaspoon
 
6  ounces
 

Tip: For nutritional information on all the ingredients in Teriyaki-Ginger Pork Tenderloin (Cooking Light) just click on each ingredient name. Then adjust the serving size for any Teriyaki-Ginger Pork Tenderloin (Cooking Light) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Trim fat from pork.
2
Slice pork into 1.5" slices then flatten slices with palm of hand.
3
Coat skillet with cooking spray.
4
Cook pork for three minutes on each side, until browned.
5
Combine teriyaki sauce, cornstarch, ground ginger, and pineapple juice and stir well.
6
Add to pork in skillet and bring to a boil.
7
Reduce heat and simmer for three minutes.
8
Spoon sauce over pork to serve.
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