Teriyaki Tofu Plate with Steamed Vegetables

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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 281 (14% DV)
Fat: 5g (8% DV)
Carbohydrates: 42g (14% DV)
Protein: 13g (27% DV)
Ingredients:  Makes 2 servings (4 cups)
6  ounces
 
4  tablespoons
 
1/2 
 
1-1/4  cups
 

Tip: For nutritional information on all the ingredients in Teriyaki Tofu Plate with Steamed Vegetables just click on each ingredient name. Then adjust the serving size for any Teriyaki Tofu Plate with Steamed Vegetables ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
The trick to tasty stir fried tofu is to get it drained & dried well prior to marinading. After that, this recipe comes together in a snap!

Tofu into very thin (1/4 inch or so) slices and then diagonally into triangles. Press between paper or dish towels and two cutting boards with a couple of cans on top. Allow water to soak up for about 20 minutes. In a non-stick pan with no oil or cooking spray, place slices in one layer and cook on high heat until dried and golden (not browned). Press down on pieces with spatula while cooking. Remove and cool, then marinate tofu in Teriyaki Sauce for 30 minutes. Steam frozen veggies until cooked but still firm. Stir fry tofu on medium high heat until teriyaki sauce begins to carmelize, about 5-7 minutes. Add any remaining marinade and cook until boiling (feel free to add extra sauce if desired). Add veggies and mix well. Serve over hot cooked rice. Makes two servings.

Number of Servings: 2
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