Terrific Turkey Burgers

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 19g (6% DV)
Protein: 6g (12% DV)
Description: Mouth-watering lean turkey burgers made in whole wheatbuns.Choose to grill or broil.
Ingredients:  Makes 8 servings
5  ounces
 
1  cup
 
2/3  cup
 
1/2  cup
 
2  tablespoons
 
4  teaspoons
 
4  teaspoons
 
1/4  teaspoon
 
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in Terrific Turkey Burgers just click on each ingredient name. Then adjust the serving size for any Terrific Turkey Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat gas or charcoal grill. In large bowl, mix all ingredients except buns and lettuce until well blended. Shape mixture into 8 patties, 1/2 inch thick.
2
Lightly oil grill rack. Place patties on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 165F.
3
Meanwhile, place buns cut sides down on grill. Cook 1 to 2 minutes or until lightly toasted. Place patties in lettuce-lined buns. If desired, serve with additional ketchup and pickle slices.
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