Tex-Mex Bean and Meat Loaf with Mixed Greens Salad

Check out how many calories in Tex-Mex Bean and Meat Loaf with Mixed Greens Salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 473 (24% DV)
Fat: 18g (28% DV)
Carbohydrates: 35g (12% DV)
Protein: 45g (90% DV)
Tags: meat loaf, tex-mex bean meatloaf
Ingredients:  Makes 4 servings (8 cups)
2 
 
3/4  cup
 
1  tablespoon
 
1  teaspoon
 
1  tablespoon
 
1/3  cup
 
15  ounces
 
1/2  cup
 
1  cup
 
7  cups
 
2  cups
 
1-1/2 
 
4  ounces
 
1  cup
 

Tip: For nutritional information on all the ingredients in Tex-Mex Bean and Meat Loaf with Mixed Greens Salad just click on each ingredient name. Then adjust the serving size for any Tex-Mex Bean and Meat Loaf with Mixed Greens Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 350 F. Mist a 9x5 inch loaf pan with olive oil
2
Combine the eggs, beans, spices in a bowl. Add the oats, meat, onion, corn, bell pepper, and 1/2 cup of the tomatoes. Mix with hands and press into the pan. Top with remaining tomato sauce.
3
Bake uncovered for 1 1/4 hours or until meat loaf is firm to the touch and pulls away from sides of the pan.
4
Arrange the salad ingredients on plates
5
Cut the meat loaf into 8 slices and add to plates.
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