Thai Stir-fried Vegetables with Garlic, Ginger, and Lime

Check out how many calories in Thai Stir-fried Vegetables with Garlic, Ginger, and Lime. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 197 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 26g (9% DV)
Protein: 6g (13% DV)
Description: Making a "simple stir fry" isn't all that simple. Getting the stir fry sauce to taste just right is usually a challenge. But my Thai stir-fried vegetables is a no-fail recipe, mostly because the stir-fry sauce is made before beginning to fry the vege
Ingredients:  Makes 4 servings (4 cups)
5-1/5  ounces
 
2  cups
 
1  cup
 
6  tablespoons
 
 
 
 
3  tablespoons
 
1/4  cup
 
1/3  cup
 
2-1/2  tablespoons
 
1  tablespoon
 
 
1  teaspoon
 
2  teaspoons
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Thai Stir-fried Vegetables with Garlic, Ginger, and Lime just click on each ingredient name. Then adjust the serving size for any Thai Stir-fried Vegetables with Garlic, Ginger, and Lime ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Start by making the stir-fry sauce. Place all ingredients - except garlic and cornstarch - in a sauce pan over medium-high heat.
2
When sauce begins to bubble, reduce heat to medium-low. Now add the minced garlic and cornstarch (dissolved in water). Stir until the sauce thickens slightly - about 30 seconds to 1 minute.
3
Do a taste test. You're looking for a balance of salty (fish sauce), spicy (garlic and chili), sour (lime), and sweet (sugar). Adjust these flavors to suit your taste.
4
Place a little oil in a wok/frying pan over medium to high heat. Add the carrots, galangal (or ginger), and shiitake mushrooms. When the wok/pan becomes dry, add a little of the wine or sherry, 1 Tbsp. at a time, to keep ingredients frying nicely. Stir-fry in this way, adding more wine or sherry as needed, for 2-3 minutes, or until carrots start to soften.
5
Add the rest of the vegetables plus 1/3 of the stir-fry sauce and continue stir-frying another 2 minutes, or until the broccoli has softened but still retains some of its crispness.
6
Add remaining stir-fry sauce (plus cashews, if using) and mix in until everything is hot. Remove from heat.
7
Do one last taste-test. If not salty enough, add up to 1 Tbsp. more fish or soy sauce. If too salty, add another squeeze of lime juice. Add a little more sugar or honey if desired. Serve immediately with plenty of Thai jasmine-scented rice, and ENJOY!

To Make this into a main course dish: Simply toss in some tofu or cooked shrimp when you add the stir-fry sauce. If using chicken, add it at the beginning of stir-frying.
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