Three Bean and Beef Chili

Check out how many calories in Three Bean and Beef Chili. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 305 (15% DV)
Fat: 5g (8% DV)
Carbohydrates: 41g (14% DV)
Protein: 23g (47% DV)
Ingredients:  Makes 8 servings (10 cups)
1  tablespoon
 
1  cup
 
1  cup
 
1/2  cup
 
2  teaspoons
 
1  lb.
 
28  ounces
 
2  cups
 
1  tablespoon
 
2  teaspoons
 
1/2  teaspoon
 
1  pinch
 
15-1/2  ounces
 
15-1/2  ounces
 
15-1/2  ounces
 

Tip: For nutritional information on all the ingredients in Three Bean and Beef Chili just click on each ingredient name. Then adjust the serving size for any Three Bean and Beef Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. Add the cumin and cook, stirring, for 1 minute. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Cook, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and continue cooking, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.
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