Tilapia and asparagus

Check out how many calories in Tilapia and asparagus. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 186 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 7g (2% DV)
Protein: 35g (70% DV)
Description: broiled fish filet and boiled asparagus
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Tilapia and asparagus just click on each ingredient name. Then adjust the serving size for any Tilapia and asparagus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
broil Tilapia filet with your favorite spices (I like blackened spice, then I don't need butter on my asparagus. I just use the blackened spice from the drippings of the fish)
boil asparagus for 3 minutes
spice
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