Tilapia with coconut oil, parsley, and lemon juice

Check out how many calories in Tilapia with coconut oil, parsley, and lemon juice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 6 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 296 (15% DV)
Fat: 13g (19% DV)
Carbohydrates: 1g (0% DV)
Protein: 44g (88% DV)
Ingredients:  Makes 5 servings (30 ounces)
30  ounces
1  tablespoon
1/4  cup
2  teaspoons
1  teaspoon
1/2  teaspoon
2  tablespoons
3  tablespoons

Tip: For nutritional information on all the ingredients in Tilapia with coconut oil, parsley, and lemon juice just click on each ingredient name. Then adjust the serving size for any Tilapia with coconut oil, parsley, and lemon juice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
chop parsley
grate 3 lemons
spray bottom of baking pan with coconut oil spray
Coat each filet with sea salt and pepper
Combine melted coconut oil, parsley, grated lemon and lemon juice in a bowl and mix well
Place tilapia filets in pan and top with parsley and coconut oil mixtue and bake at 500 degrees for 15-20 minutes or until fish flakes apart easily
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