Tofu & Broccoli Stir Fry (EatingWell.com)

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Zelbinian
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1-1/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 262 (13% DV)
Fat: 13g (19% DV)
Carbohydrates: 24g (8% DV)
Protein: 14g (28% DV)
Description: "We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes withou
Tags: tofu, asian, vegetarian
Ingredients:  Makes 4 servings (5 cups)
1/2  cup
 
1/4  cup
 
3  tablespoons
 
3  tablespoons
 
2-1/3  tablespoons
 
1/4  teaspoon
 
14  ounces
 
1/4  teaspoon
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
6  cups
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Tofu & Broccoli Stir Fry (EatingWell.com) just click on each ingredient name. Then adjust the serving size for any Tofu & Broccoli Stir Fry (EatingWell.com) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine broth, sherry (or rice wine), soy sauce, 1 tablespoon cornstarch, sugar and crushed red pepper in a small bowl. Set aside.

2
Cut tofu into 3/4-inch cubes and pat dry, then sprinkle with salt. Place the remaining 2 tablespoons cornstarch in a large bowl. Add the tofu; toss gently to coat. Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate.

3
Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic and ginger; cook until fragrant, about 30 seconds. Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Stir the reserved broth mixture and add to the pan. Cook until the sauce has thickened, 1 to 2 minutes. Return the tofu to the pan; toss to combine with the broccoli and sauce.
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