Tofu Scramble

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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 275 (14% DV)
Fat: 15g (24% DV)
Carbohydrates: 14g (5% DV)
Protein: 31g (61% DV)
Description: Recipe from the Happy Herbivore.
Tags: Vegan, tofu, Scramble, Happy Herbivore
Ingredients:  Makes 2 servings (1 cup)
1  package
 
3  tablespoons
 
1  tablespoon
 
1  teaspoon
 
3  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Tofu Scramble just click on each ingredient name. Then adjust the serving size for any Tofu Scramble ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Drain excess water off of tofu and place it in the center of a non-stick or greased skillet. Using a spatula, break tofu up into thick cubes. Cook over medium-high heat for 3-4 minutes, until the tofu releases its water. Add remaining ingredients, stirring to combine. Continue to cook and stir for another 5-10 minutes, breaking tofu chunks into smaller pieces so the consistency resembles scrambled eggs. Add a splash of non-dairy milk or lemon juice if the tofu starts to dry out or stick to the skillet. Once the tofu has the right consistency, is yellow in color and is thoroughly warm, add additional salt and pepper to taste and serve.
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