Tofu Scramble (from DASH Diet Younger You, Marla Heller)

Check out how many calories in Tofu Scramble (from DASH Diet Younger You, Marla Heller). Get answers to all your nutrition facts questions at FitClick.
Julie62W
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filed under Main Dishes

Main Dishes
  
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 219 (11% DV)
Fat: 13g (20% DV)
Carbohydrates: 11g (4% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 4 servings (1 each)
2  tablespoons
 
1/4  cup
 
1/2 
 
3 
 
1/2  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
1  cup
 
1  lb.
 
8 
 
1/2  cup
 
1/4  teaspoon
 
1  dash
 
1/8  teaspoon
 
1/2  cup
 
1/2  cup
 
1/2  teaspoon
 
1  tablespoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Tofu Scramble (from DASH Diet Younger You, Marla Heller) just click on each ingredient name. Then adjust the serving size for any Tofu Scramble (from DASH Diet Younger You, Marla Heller) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in medium skillet over medium heat. Add chopped scallions and chopped jalapeno (without seeds or ribs), and saute about 5 minutes.
2
Add chopped garlic, ginger, coriander, cayenne pepper, and cilantro and saute about 1 minute.
3
Crumble tofu into the pan, stirring to break it up.
4
Add remainder of ingredients except parsley and mix well, cooking until heated through.
5
Serve topped with chopped parsley.
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