Tofu Sloppy Joes

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filed under Main Dishes

Tofu Sloppy Joes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 298 (15% DV)
Fat: 20g (31% DV)
Carbohydrates: 22g (7% DV)
Protein: 10g (21% DV)
Description: Really good one of my favorite thing to eat.
Tags: good, vegetarian, tofu, Sloppy Joes alternative
Ingredients:  Makes 6 servings
3  tablespoons
4  tablespoons
24  ounces
1/8  teaspoon
1  tablespoon
1-1/2  tablespoons
1  tablespoon
1  teaspoon
3  tablespoons
4  tablespoons
1  tablespoon
1-1/2  lb.

Tip: For nutritional information on all the ingredients in Tofu Sloppy Joes just click on each ingredient name. Then adjust the serving size for any Tofu Sloppy Joes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Saute until tender:
3 Tbsp. oil
1 Large, Dice
2 medium green peppers, diced

3 cups tomato sauce
1/8 tsp. black pepper
1 1/2 Tbsp. chili power
( more if you like)
1 Tbsp. soy sauce
1 tsp. salt
1 Tbsp. sugar
Simmer together over low heat for 20 minutes

Brown in another skillet:
3 Tbsp. oil
1 1/2 Lbs. film tofu, grated or crumbled
4 Tbsp. Worcestershire sauce or
1 Tbsp. Kitchen Bouquet

When the tofu is well browned and has absorbed the flavoring, add the tomato sauce and serve over sandwich buns.
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