Tofu Steaks in Tomato Sauce with Olives, Peppers, and Onions

Check out how many calories in Tofu Steaks in Tomato Sauce with Olives, Peppers, and Onions. Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 200 (10% DV)
Fat: 9g (14% DV)
Carbohydrates: 21g (7% DV)
Protein: 11g (22% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 4 servings (4 each)
 
1  ounce
 
12  ounces
 
20 
 

Tip: For nutritional information on all the ingredients in Tofu Steaks in Tomato Sauce with Olives, Peppers, and Onions just click on each ingredient name. Then adjust the serving size for any Tofu Steaks in Tomato Sauce with Olives, Peppers, and Onions ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Lay the tofu steaks in a pan and cover with the peppers, onions, and olives. Pour the sauce over everything.
2
Bake at 400 degrees for 30 minutes
Find more recipes like Tofu Steaks in Tomato Sauce with Olives, Peppers, and Onions. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.