Tofu Stir Fry

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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 368 (18% DV)
Fat: 20g (31% DV)
Carbohydrates: 25g (8% DV)
Protein: 31g (62% DV)
Description: Extra firm tofu, pan stir-fried with peppers, tomatoes, shallots, and garlic, in hoisin sauce.
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Tofu Stir Fry just click on each ingredient name. Then adjust the serving size for any Tofu Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Chop garlic, cut tofu into cubes, finely chop shallots, shred cabbage, slice red pepper and chop tomato.
2
Heat oil in a skillet or wok over medium heat.
3
Sauté garlic. Add tofu and cook for 5 to 7 minutes or until tofu is crispy.
4
Add shallots, cabbage, red bell pepper, half of the bean sprouts and tomato and cook 3 to 4 minutes over high heat.
5
Stir in soy sauce and hoisin sauce.
6
To serve: Top with remaining bean sprouts.
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Recipe Comments

hiiiiii
 
May 22, 2012 at 12:16am

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