Tomato, Basil and Mozzerella Omelette

Check out how many calories in Tomato, Basil and Mozzerella Omelette. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Appetizers

Appetizers
 
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 176 (9% DV)
Fat: 10g (15% DV)
Carbohydrates: 7g (2% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 2 servings
 
 
1/4  teaspoon
 
2  teaspoons
 
1/2 
 
 
1  teaspoon
 
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Tomato, Basil and Mozzerella Omelette just click on each ingredient name. Then adjust the serving size for any Tomato, Basil and Mozzerella Omelette ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Lightly beat the eggs, egg whites, 1/2 the salt and pepper in a meduim bowl, set aside.

Heat 2 teaspoons of the oil in a large nonstick skillet over high heat. add the onion, garlic, basil, and the remaining salt and pepper, cook, stirring occasionally, until the onion softens, about 2 min. Add the tomato; cook until wilted, about 2 min. Transfer to a bowland stir in the cheese.

Wipe out the skillet with a paper towel and return it to high heatl add the remaining 2 oil. Pour in the egg mixture and cook, lifting the edges frequently witha spatula to allow the uncooked egg to flow underneath, until the eggs are jest set, about 3 minutes. spoon the cheese mixture over half to the eggs, folding the eggs over witha spaturla to enclose theilling. cook, turning once, until the filling is heated through, about 2 minutes.
Find more recipes like Tomato, Basil and Mozzerella Omelette. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.